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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

Apr 3, 2014 - So apparently sometime in the past few weeks I blacked out and decided it was a good idea to run two half marathons and a ten mile race in the span of three weeks. Jan 27, 2013 - The last thing that really resonated with me was his comment that "Our programs are designed this way to help you feel your best during the race, not during training. Never mind the fact The Hansons swear by the idea of “cumulative fatigue”- training your body to perform even when it's flat-out exhausted, hence the abundance of running. Dec 3, 2013 - With the my last short race out of the way, it's time to transition over to more marathon-specific training. I will be very interested in hearing about your training and then final marathon experience following the Hanson Method. About to start training for my 4th marathon (MCM in October) and just finished reading the Hanson's Marathon Method. Mar 13, 2013 - I'm running my 3rd half marathon on May 26th, and I officially started my training plan this week! After all, you never want to I used Hal's plan last year with success (that is, until I randomly stress fractured my foot during an easy half marathon two weeks before the marathon) so when I decided to train for another marathon, I automatically assumed I would use that plan again. As with my last two My suggestions for training though would be to run 3-4 times a week, depending on what your body does best with, and make sure to work your core, arms & legs with strength training during the week too–it really pays off! I'm doing my first half this year too, and feel the same way–I want to get a long run in (at least one) that is as long or longer than the HM because then I *know* I can do it. Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. If you have more I am thinking of trying out the Hanson marathon training method for Chicago this year. Apr 10, 2014 - Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. Feb 1, 2013 - It was the perfect time for my Hansons Marathon Method book and I read all about the long run. Lest you think Oh, what a relief. A lot of But I recently had some good news when I found out that Luke Humphrey from the Hansons (the racing team, not the 90s band) was heading down and shooting to run under 2:14. For a training I occasionally throw in some stuff faster than half-marathon pace, but most of my focus is spent on extending the distance I can run at my planned marathon pace. 20 miles, is just a nice even number that American marathoners decided was the longest long run. May 30, 2014 - Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way.